CLASSES AT THE AERIAL ARCADE
Take a look at the Pole dance and fitness classes we have available!
Beginner Pole Flow
This class is for anyone wanting to build a solid foundation, gain strength, and begin learning basic spins on pole!
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Pre-requisites:
- None required
Fitness
This class was designed specifically to prep our bodies for intense aerial activities; however, this is a great class for anyone looking to gain stability and mobility in day to day life!
By moving slow and controlled in this fitness program, you will gain strength and can improve on pole and other apparatuses at a much faster rate.
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Pre-requisites:
- None required
Flexibility
Flexibility as an aerialist is essential! We will be increasing our range of motion and gaining mobility!
Flexibility is a great tool in minimizing risk of injury in aerial activities!
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Pre-requisites:
-None requited.
Advanced Pole Flow
This class will cover your more advanced shapes and tricks! We will take things up a notch and test your limits (safely, of course!)
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Pre-requisites:
- Shoulder Mount
- Solid invert
Specialty Apparatus
Babes, we have flying pole, hoop, silks, pole strap, hammock, and chains to play on! These specialty apparatuses are booked through a private lesson only, but are available!
Message us for details on pre-requisites for your desired apparatus!
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Open Gym
Enjoy some free time on pole playing safely during open gym! Work on perfecting what we are practicing in class or record videos, the time is yours!